Here’s something interesting – since coming to the USA I’ve gained nearly 30 pounds. That’s in 1 year and 7 months – I went to the doctor the other day and she informed me that I was officially obese. It wasn’t really a surprise – I’d felt the change in the way my clothes felt, my body felt, and my face and belly looked in the mirror. I’d mentioned it to my wife several times “I think I’m getting fat” and like a good husband she would insist “Ridiculous, so and so is fat and you aren’t anywhere near that guy – you’re not fat” It felt nice, but I knew the truth deep down under my new layer of blubber – I was fat. I was obese.
Lots of things contributed to my new found obesity. American food for one – in Morocco and Turkey we were eating fresh vegetables, a fair amount of chicken, and sometimes some lamb or beef. The vegetables in the USA just don’t have the same satisfaction as those in Europe, Asia, Africa or even Hawaii- I’ve noticed that we eat more and don’t feel satisfied. I suspect that’s because of genetic modifications and chemical additives in processed foods – mind you, we don’t eat a lot of processed food. Our USA diet consists of vegetables, a lot of chicken, and sometimes beef or lamb – but also we will sometimes have Macaroni and Cheese or frozen pizza – we are far from fast food junkies but we do sometimes grab a burger and fries or hit taco bell if we are out of town (there’s not one here in Reedsport)…I really think that the additives in those portions of processed food have been affecting us on a cellular level. Then there are portion sizes – food in the USA is just bigger – all the way around it’s bigger. And then there is dessert – in Morocco – ice cream was a treat, cookies were for special occaisions and there just wasn’t all that much candy around – I’ve got a sweet tooth, I always have. In Morocco I would sometimes buy a bag of candy and gobble it all down in a sitting – I’ve done that here too, but there has really been something different about it.
Then there is movement – we didn’t have a car in the other places we lived…here, in the USA, you have to have a car unless you live in an urban area which we don’t. We no longer walk – not even the walks to the Souk – part of it is that there really isn’t very much interesting to see here – I have to admit, we moved to a boring little town and everytime I take a walk I run into the town scumbags. We have bikes but the same thing applies – last time I took a bike ride I made it about two blocks before having a confrontation with annoying little shitheads in the park – you may remember that story. And – we have opened a business which requires me to sit around most of the time – I earn our living either working on the computer or selling things from our shop. It was funny – in this past year when I would start an excercise routine or a change of diet – something would come along and siderail it – I suppose that’s normal when you have a wife and young child – but it wasn’t just that – I was on a nice running regimen and injured my ankle – that healed and I began a morning run on the beach (which I had to drive to) where the sand was mellower on my ankles and knees and then our car died (and we didn’t have the cashola to fix it). I started waking up early to do yoga but the earlier I woke up the earlier my daughter woke up and she wouldn’t let me do the downward dog (or anythng else). I know excuses – the currency of fat people, the lament of the obese.
So there it is – I became fat because I became undisciplined in my portions, diet, and excercise. Time for a reset. My reset is a 10-day master cleanse lemonade detox diet.
I’m on Day 6 right now. I’ve done the master cleanse several times before – the first time it was perhaps the hardest thing I’d ever done. For those who don’t know here is the skinny on this –
Over the course of 10 days you eat no food. You can drink as much water as you want and have approx 6 cups of lemonade made with 2 tbsp fresh organic lemon juice, 2 tbsp organic grade B maples syrup, 1/10th tsp of cayenne pepper, and pure water. So, I haven’t eaten in six days.
The second time I did the master cleanse I was in University working on a heavy course load and I have to admit – when I’m fasting I have a much higher level of clarity than when I am not. That fast was difficult but not as hard as the first time. I lived alone and was single and emptied my cupboards and fridge before I did the fast. That was back in 2008.
I’ve tried a couple of master cleanse fasts since then – but living abroad I had a hard time finding maple syrup of the right quality – shortly after moving to the USA I attempted a master cleanse and failed – it just wasn’t going to happen – my wife and I were both going through our own versions of culture shock and my head just couldn’t stick with it.
This time though – the house is full of food, my wife and daughter are eating their meals, and here’s the thing – I haven’t eaten in six days but for some reason this is easy. I wonder if my body is just feeding on my blubber and that’s why I don’t feel sharp hunger pains, psychologically it’s easy too – maybe because of that visit to the doctor, that moment of realizing I had just crossed the line into the land of my countrymen, the nation of the obese. I don’t know.
I do know that this is my reset button. At the end of this fast I will no longer be obese (actually, even as I write this I’ve gone back to not obese – I’ve lost over ten pounds in six days) but as with all crash diets – that weight will easily come back if I don’t change the way I do things. So, I’m going to change a few things…
After this master cleanse I am going to regulate my portions more closely, I will avoid sweets and processed foods (most of the time), and most importantly I am going to make excercise an essential on a daily basis. I want to feel good and to live an enjoyable life – that’s hard enough to do without being obese. Don’t you think?